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Trauma and PTSD Therapy
At Calmer Waters Counseling, we offer a range of specialized services to help you navigate life’s challenges, overcome obstacles, and build the skills for a healthier, more fulfilling future.
Heal from past experiences in a safe, supportive environment. My trauma-focused approach empowers you to process emotions, manage triggers, and rebuild your sense of security.
Treatment Focus:
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Developing a sense of safety and emotional regulation.
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Processing traumatic memories through evidence-based techniques (e.g., CBT or EMDR).
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Recognizing and managing trauma-related symptoms like hypervigilance or avoidance.
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Reconnecting with your sense of purpose and identity.
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